Pacific Holistic Newsletter

weekly advice newsletter about nutrition, wellness, health politics, supplements, ozone.oxygen therapies, live blood analysis, microscopy and nutrition

Holiday Time Leftovers

CREAMY TURKEY ‘NOODLE’ SOUP

1 T butter
1 small onion finely chopped
2 ribs celery finely diced
2 medium diced carrots
1⁄4 cup fresh parsley, chopped
2 sprigs fresh thyme
3 - 4 cups of cooked shredded and/or cubed turkey
*** 4 cups turkey bone broth
1 large can unsweetened full-fat coconut milk
3 cups of nicely cut zucchini - swirls or long slivers, chopped mushrooms or 2 cups of cooked brown rice or pasta
1 t Himalayan salt
1⁄4 to 1⁄2 t freshly ground black pepper

Directions:

Holiday Time Leftovers

CREAMY TURKEY ‘NOODLE’ SOUP

1 T butter
1 small onion finely chopped
2 ribs celery finely diced
2 medium diced carrots
1⁄4 cup fresh parsley, chopped
2 sprigs fresh thyme
3 - 4 cups of cooked shredded and/or cubed turkey
*** 4 cups turkey bone broth
1 large can unsweetened full-fat coconut milk
3 cups of nicely cut zucchini - swirls or long slivers, chopped mushrooms or 2 cups of cooked brown rice or pasta
1 t Himalayan salt
1⁄4 to 1⁄2 t freshly ground black pepper

Directions:

more HCG

Just a word to the wise - if you were to follow this diet... and I have never recommended it before to a client - you have to promise to stay in touch and I will recommend how to circumvent the two problems that may occur. Buying the cookbook is a good idea as the diet is so damn boring. But the woman is not the brightest light in the Xmas tree in regards to nutrition, although she thinks she is... and my discussion with her left her very confused... ... and me too!

~~~~~~~~~~~~~~

HCG

Please note: this publication outlines the parameters of the injectable live HCG hormone.

HCG drops are very different and yet work the same in your body.

Some restrictions outlined in this book do not apply to the HCG drops.

Excerpts from:

Pounds & Inches 

A NEW APPROACH TO OBESITY

BY  DR. A.T.W. SIMEONS

SALVATOR MUNDI INTERNATIONAL HOSPITAL

00152 - ROME VIALE MURA GIANICOLENSI, 77

 

FOREWORD

 

SEE YOURSELF UP CLOSE! Sugars - the good and the bad and the poisonous; Live Blood Analysis,

Hello Wonderful Folks,

I'm focusing on sugars for a while - still so much mis-information and wishful thinking out there...

Vaccination Source Info; Reiki Level One Weekend June 13,

Reiki Level One Weekend Workshop - new date - June 13, 14 - http://www.reflexologyreiki.com/classes

 

Heart Health - some basic questions and supplements; Clutter Clearing - the Focused Work

Hi Everyone...
*  Heart Health and questions we should be asking and supplements we should be taking
*  Clutter Clearing - the Focused Work

*****************

CSA with goat milk - right in the city! Still has shares available

Hi Everyone,

I’m so excited. Some wonderful progress!
Common Ground Community Farm - http://www.CGorganicfarm.com is run by an affable local fellow, Dave Carlson. He has a few very pregnant goats for raw milk products (nubian dairy goats - attachment) and a lot of fertile land and all this right in the city – Burnaby!

See Yourself Up Close and Get the Most Glutathione in Your meals

Get your glutathione from struggling to flying

 

SEE YOURSELF UP CLOSE! Sugars - the good, the bad and the ugly

Hello Wonderful Folks,

I'm focussing on sugars for a while - still so much mis-information and wishful thinking out there...
In this newsletter and the next few, the problem(s) - the bad and the ugly. Then the solutions - the good.

Syndicate content

Testimonial:

Merrie explains why she makes each recommendation and why certain foods or supplements are recommended or not. No blind faith required. She is an uncommonly honest writer, too.
This is empowering for me. You are not “talked at”, either.
She also has a sense of humor and the time flies by.

Jill L.

By using Pacific Holistic, information/service either via the internet, email or phone, you are deemed to consent to the terms and conditions of the following disclaimer: You hereby agree that you voluntarily seek the alternative health care services from Merrie Bakker, and that you hereby agree that the health care services from Merrie Bakker are intended to complement, not replace, the advice of your own physician or other healthcare professionals, whom you should always consult about your individual needs that may require diagnosis or medical treatment and before starting or stopping any medication. All information that is provided by Merrie Bakker online and elsewhere, is done so in an effort to educate and is complementary and holistic in nature.