Synthetic versus Natural Vitamins - a quick insight - KNOW YOUR OPTIONS

The Differences Between Synthetic and Natural Vitamins by Dr. Edward Group - https://www.globalhealingcenter.com/natural-health/synthetic-vs-natural-vitamins/

(from the forum: https://www.transients.info/roundtable/threads/the-colors-were-dyeing-for.6016/)

How do I know if the vitamins I'm buying are synthetic or natural? Helping or Interfering?

The Organic Consumers Association has published an ingredient chart to help consumers identify natural vs. synthetic vitamins. Many vitamin producers want you to believe that you are getting a "natural product" because it seems more wholesome to take "natural" vitamins. Unfortunately, vitamins can be labeled as natural if they contain as little as 10% of the natural form of the vitamin. This means that your "natural" vitamin could contain 90% of synthetically produced chemicals! B-Vitamins and Vitamin C are also usually synthetically produced.

  • Vitamin A: Acetate and Palmitate
  • Vitamin B1 (Thiamine): Thiamine Mononitrate, Thiamine Hydrochloride
  • Vitamin B2 (Riboflavin): Riboflavin
  • Pantothenic Acid: Calcium D-Pantothenate
  • Vitamin B6 (Pyridoxine): Pyridoxine Hydrochloride
  • Vitamin B12: Cobalamin
  • PABA (Para-aminobenzoic Acid): Aminobenzoic Acid
  • Folic Acid: Pteroylglutamic Acid
  • Choline: Choline Chloride, Choline Bitartrate
  • Biotin: d-Biotin
  • Vitamin C (Ascorbic Acid): Ascorbic Acid
  • Vitamin D: Irradiated Ergosteral, Calciferol
  • Vitamin E: dl-alpha tocopherol, dl-alpha tocopherol acetate or succinate

NOTE: The “dl” form of any vitamin is synthetic. The 'l' form in an oil type supplement is usually natural and the 'd' form is often synthetic.

AND A BIT ABOUT DYES IN OUR FOOD:

In most European countries foods with dye in them are labeled with a warning? These dyes are known to cause pancreatic and liver upset, behavioral issues, foggy brain, gut and nervous system disruption and possible weight gain in children? In North America manufacturers may call these 'natural colours'.

When a manufacturer adds these to “foods”, then the 'natural flavours'  are probably suspect, too, and the underlying food that they have been added to is most likely also suspect -  a complete bunch of toxic chemicals? Every food we eat brings us closer to HEALTH or closer to DECLINE. Food laws do not require anything labelled "natural' such as flavours and colours to be natural as we, the public, understands the meaning.

AND A BIT ABOUT INTERACTIONS;

The effects of some foods, supplements and extracts on a drug's permeability is generally minor. Flax seeds (as opposed to the oils) can decrease the permeability of some drugs a tad, except verapamil (as found in only one study - so not solid evidence). Purple loose-strife and pine decreased verapamil's and metoprolol's uptake. Rosemary and oregano extracts enhanced furosemide permeability.
Flaxseed 'feasting' is not a cancer prevention method. There are a few subtle effects once cancer has been found, through serum sex hormone change implications. In a study, 48 post menopausal women participated in a 12-week pre-intervention / post-intervention study. They consumed 7.5 gm/day of ground flaxseed for the first 6 week and 15 gm/day for an additional 6 week. Nonsignificant declines were observed over the 12 weeks for estradiol, estrone and testosterone. Subtle changes tended to be more in overweight/ obese women in regards to estrone.


KNOW YOUR OPTIONS

Best qi,
Merrie Bakker B.Sc, M.Arch, CN

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Merrie Bakker - Live Blood Analyst / microscopist - Health Educator - Author - Teacher - Speaker - Editor - Hands-on-Healer - Reflexologist - Dowser - Reiki Master - Nutritional Coach - a life-long student of holistic medicine and preventative health who believes with a passion that cellular disorganization can be prevented or reversed by ortho-molecular medicine, emotional healing work, environmental detoxification (many areas of concern) and nutritional and lifestyle re-balancing (many possibilities). Combined with vigilance, monitoring and team work, clients are encouraged to detox, rebuild, re-nourish, resolve and re-educate.

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Only medical doctors are legally allowed to diagnose and treat any named diseases but with live blood analysis and no-guessing nutrition, we may be able to help alleviate or shed light on many of the related underlying reasons for symptoms and find root causes.  We have 23 years of experience in nutritional microscopy and it's interpretation with dark field, brightfield and phase contrast.

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