Insights into Cholesterol Meds / Statins and Excellent Alternatives

You’ve heard and seen the ads many times: simvastatin, statins, statin drugs, cholesterol lowering drugs, good HDL, bad LDL, sore muscles, and many, many, serious dangerous side effects...
The most frequently reported consequence is fatigue and muscle breakdown and about 9 percent of users report statin-related pains.
The results of a yet another new study (so many un-believers) show that statins at higher doses may also negatively affect the ability of the skeletal muscles (which allow your body to move to repair and regenerate themselves). No small side-affect which was published and circulated 7 years ago!
Human satellite cells when exposed to the statin drug called simvastatin in higher end concentrations led to reduced proliferation, which would negatively affect the muscle’s ability to heal and repair itself....
Source: Eurekalert September 25, 2008

With at least 16 million North Americans taking statins and experts’ recommendations that another 25 million of us ‘should’ be taking them, it’s important that we educate ourselves. (Did you know we had a previous BC premier who believed statins should be mandatory for all!!!!) as a profilactic!
There is a minute group of people with genetic enzyme defects that have cholesterol levels above 325-350. These are extremely rare individuals who may benefit from statin drugs. For the remainder of us, taking a statin drug to control our cholesterol levels will likely do more harm than good. (See the movies mentioned below – they’re amazing eye-openers!)

Statins have been known to cause muscle pain, weakness and atrophy. Yet, this information did not lead to further research, more medical scrutiny, more government oversight or any type of hue and outcry... Until now. (Certainly this is not going to be funded or investigated by the corporate pharma crowd that so ‘sold’ us on statins... or the governments supporting Big Pharma).

A study published years ago and finally revealed in 2012 in the Journal of Clinical Investigation found that statin drugs activate the atrogin-1 gene, which plays a key role in muscle atrophy. Three separate tests showed that even at low concentrations, statin drugs led to atrogin-1 induced muscle damage. As the drug dose increased, the damage increased as well. (All arteries and veins are muscle tissue, too, as well as the heart itself - all tissue that this class of drug is purported to protect!) For example, Bayer’s statin, Baycol, was pulled from the market in 2001 after 31 people died from rhabdomyolysis, a condition in which muscle tissue breaks down resulting in particular organ failures such as kidney failure.

Adding insult to injury, Vytorin, a drug that combines two cholesterol drugs - Zetia and Zocor into one pill, has been found to cause the opposite effect of that desired: plaques grew nearly TWICE AS FAST in patients taking the Zetia-Zocor combination compared to those taking Zocor alone. Experts called the results shocking... and then went about their business selling us more of same... I would call it disgusting bordering on criminal.

Other serious and potentially life threatening statin side effects include, but are not limited to:
 * decreased in brain health and cognitive functioning
 * immune system degradation
 * decrease in liver and other vital organ function
 * decrease in artery and vein healthfulness

What You Must Know About Cholesterol?
Statin drugs work by preventing the formation of cholesterol and reducing LDL cholesterol, which is considered the ‘bad’ cholesterol. However, what is the real problem? What is really bad? What is really GOOD cholesterol? What is the cause of the REAL problem?

In order to understand why you don’t need statins to ‘protect’ you from your cholesterol levels, you first need to understand how cholesterol works and that there is no such thing as ‘good’ or ‘bad’ cholesterol.

Both HDL and LDL cholesterol perform vital functions... no good guys and bad guys in your body playing out a Western scenario. It’s actually dangerous to bring your LDL levels down too low. HDL (high density lipoprotein) and LDL (low density lipoprotein) are special proteins that transport cholesterol to and from your tissues when and where needed. Cholesterol is also a precursor to your necessary steroid hormones. For example, you can’t make testosterone or estrogen (or any of the horney-mones), cortisol, DHEA or pregnenolone, or a multitude of other steroid hormones that are necessary for health, without cholesterol. Even more importantly, you can’t make new cell membranes without cholesterol – it’s fundamental to repair - the major reasons your body makes cholesterol in the first place. Why you have LDL, is to take the cholesterol to the tissue so you can make new cells or repair compromised ones.
Cartoon below of an attacked muscle from

The Relevant Facts About Bad Cholesterol Your Doctor May Not Have Told You
The only reason why LDL could even be considered ‘bad’ is because there are different sizes of LDL particles. The very smallest particles can easily travel to where they shouldn’t trespass and cause inflammation, which leads to damage and eventual healing which can include the buildup of scar tissue / repair tissue / arterial plaque – (via pteropharpen in pleomorphic terms).

Naturally, the drug companies don’t share with us the above as this would severely limit the bottom-line of cholesterol-lowering drugs, since statins do not affect the size of the particles – statins affects all sizes.

Make sure your need for statins is avoided is by making sure your LDL particles are large enough to not get trapped and not cause inflammatory conditions. The best approach is to regulate the LDL particle size - then you’ll know that the cholesterol that does circulate is doing the right thing - it takes the cholesterol to your tissues, the HDL takes it back to your liver and nothing gets stuck.
Statins also block Coenzyme A reductase (a key enzyme in cholesterol synthesis) and Coenzyme Q10 (a vital enzyme that your body needs for energy, tissue repair, many functions and even in maintaining cognitive function).
Statins stymie your production of these and other enzymes, possibly leaving you in a depleted enzyme state. We need these enzymes are there for a reason!

How to Normalize Your Cholesterol Without the Use of Drugs
~ 20%
Just about every person can normalize their cholesterol levels by switching to the use of good oils and fats. Consider that only a maximum of 20% of your cholesterol is affected by your diet. Include lots of good oils/fats in your food choices such as coconut oil, egg yolks, flax oil, ghee / butter and more Omega 3 oils while avoiding poor fats such as canola oil, cottonseed oil, margarine (esp. Becel), all that deep frying and all the triglycerides in junk and commercial foods.
~ supplements
Start using niacin supplements - Vitamin B3 and foods containing B3 in your diet (tuna, sardines, shrimp and salmon; chicken, turkey and beef; peanuts, green peas, sunflower seeds, avocado and brown rice); also add a tumeric supplement for good measure.
~ be smart about sugars
Avoid drinking alcohol excessively and dump other poor sugar habits as well as switching from simple carbs to serious multi grains such as Cob’s Breads’ Cape Seed Bread, or wild rice, quinoa and brown rice and root vegetables. Exercise regularly.
~ stress
Remove stress with simple techniques such as meditation and Tapping / EFT and maybe even the odd acupuncture or acupressure or a reflexology sessions.
~ lose the unfermented soy
Avoid soy products such as the unfermented soy flout found in most cheap baked goods, mass-produced bread, soy ice cream, soy yoghurt, soy milk / silk milk and tofu.
~ lower insulin spikes
Simply by reducing your insulin levels in your blood you can achieve statin drug effect. No spikes - eat according to the Glycemic Index - banish simple carbs and simple sugars and include proteins and good fats and oils with EACH meal.
When cholesterol levels are high then, while eating wisely (as above) then we know our bodies are in repair mode. When lower - then not so much.
More cholesterol details at a brilliant documentary: $tatin Nation Documentaries I and II - access at or a glimpse at - for the first 13 minutes at These films feature dozens of interviews with top medical doctors, researchers, authors and even patients who are now standing up and publicly questioning the medical myths we’ve all been conditioned to swallow. This a must-see documentary by Justin Smith for anyone currently taking statin drugs or considering taking them. Cholesterol drugs are based on intentional misrepresentation of medical evidence to suit the Big Pharma motives.
'Dangers of Statin Drugs - How They Are Damaging the Brain' with Dr. Blaylock (you just have to cope with the crass intro by Alex Jones - interview starts at 7:15 min mark)
Dr Mercola writes well reserached level-headed health commentaries and here’s his long-standing take on statin drugs: “...a class of drugs used to lower your cholesterol -- are among the most commonly prescribed medications in the world. I’ve long maintained that statins are one of the most unnecessary drugs there is, and I’m not about to change my mind anytime soon. The list of studies documenting their dangers to your health just keeps getting longer.”
Internationally renowned researcher Dr. Stephanie Seneff (one of my heroes) is interviewed by Dr. Joseph Mercola about her scientific perspective on cholesterol - really easy to understand! at and more indepth at
Stephanie Seneff, PhD is a Senior Research Scientist at MIT’s Computer Science and Artificial Intelligence Laboratory. She has a Batchelor’s degree from MIT in biology with a minor in food and nutrition, and a PhD in Electrical Engineering and Computer Science, also from MIT. Dr. Seneff has conducted research in diverse areas, including human auditory modeling, spoken dialogue systems, natural language processing, information retrieval and summarization, and computational biology. She has published nearly 200 refereed articles in technical journals and conferences on these subjects and has been invited to give several keynote speeches.
More on Dr. Seneff at

Who cooked up the idea that HDL was good and LDL was bad and very low was terrible!?!
Have a listen at At 2 minutes and 30 seconds into this video, you’ll hear an interesting take on heart disease and cholesterol and other risk factors that we assume we knew all about...
And at at the 6 minutes/10 seconds mark there is a very good cholesterol explanation.

Merrie Bakker


Merrie Bakker


DISCLAIMER: As annoying as this is... this article is intended for informational purposes only and heaven forbid... and you know that I know that you know that I have to write this... nothing in this piece is intended to be a substitute for professional medical advice, especially if one has thyroid challenges...
If you have any questions, please feel free to email or call me.
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